It’s important to note that if you or someone you know is experiencing these signs, it’s crucial to seek
help from a mental health professional or a crisis hotline immediately. Suicidal ideation should be taken
seriously, and professional assistance is essential. Some typical signs of suicidal ideation include:
- Expressing a Desire to Die: Individuals may openly talk about wanting to die, feeling that life is
not worth living, or expressing a strong desire to end their life. - Isolation: Suicidal individuals often withdraw from social activities, friends, and family. They may
become increasingly isolated and may avoid contact with loved ones. - Giving Away Belongings: Sometimes, people contemplating suicide may start giving away their
possessions as a way to “prepare” for their death. - Sudden Calmness: Paradoxically, a person who has been struggling with intense emotional pain
may suddenly exhibit a sense of calm or relief. This could indicate that they have made a
decision to end their life. - Talking About Feeling Trapped: Feeling trapped in a situation or having no way out can be a sign
of suicidal ideation. The person may express feeling hopeless about their circumstances. - Changes in Behavior: Suicidal individuals might exhibit significant changes in behavior, such as
reckless actions, increased substance use, or a sudden disinterest in activities they used to
enjoy. - Self-Harm or Previous Suicide Attempts: A history of self-harming behaviors or previous suicide
attempts is a strong indicator of a heightened risk of future attempts. - Online Activity: Sometimes, individuals may express their suicidal thoughts or intentions
through online posts or social media. It’s essential to take these posts seriously. - Final Arrangements: Preparing final arrangements, such as writing a will or making funeral
plans, could be an indicator that someone is contemplating suicide. - Sudden Improvement: Paradoxically, when a person who has been depressed or severely
anxious suddenly shows signs of improvement, it may be because they have made a decision to
end their life and feel a sense of relief.
If you or someone you know is experiencing these signs, it’s important to seek help immediately. You
can contact a mental health professional at a crisis hotline or go to the nearest emergency room for
assistance. In the United States, you can contact the National Suicide Prevention Lifeline at 1-800-273-
8255, which is available 24/7 to provide support and resources. In other countries, similar crisis services
and hotlines are available. Please prioritize safety and reach out for help when needed.
