Recognizing the warning signs of Major Depressive Disorder (MDD) is crucial for early intervention and
seeking help. If you or someone you know is experiencing these signs, here’s what to do:
Warning Signs of MDD:
- Persistent Depressed Mood: Feeling consistently sad, down, or empty for most of the day,
nearly every day. - Loss of Interest or Pleasure: A marked decrease in interest or enjoyment in activities that were
once pleasurable. - Significant Changes in Appetite or Weight: Experiencing significant weight loss or gain, along
with changes in appetite. - Sleep Disturbances: Insomnia (difficulty falling asleep or staying asleep) or hypersomnia
(excessive sleeping) on a regular basis. - Fatigue or Loss of Energy: Feeling physically and mentally drained, even after a full night’s sleep.
- Feelings of Worthlessness or Guilt: Overwhelming guilt, self-blame, or feelings of
worthlessness. - Difficulty Concentrating: Struggling to focus, make decisions, or remember things.
- Psychomotor Agitation or Retardation: Restlessness or noticeable slowing down of physical and
mental processes. - Recurrent Thoughts of Death or Suicide: Frequent thoughts about death, dying, or thoughts of
suicide. This may also include making plans or attempts. - Physical Symptoms: Unexplained physical symptoms like headaches, stomachaches, or other
aches and pains that don’t respond to treatment.
What to Do When You Experience These Signs:
- Seek Professional Help: Reach out to a mental health professional, such as a psychiatrist,
psychologist, or therapist, who can provide a proper diagnosis and treatment plan. - Talk to Someone: Share your feelings and symptoms with a trusted friend or family member.
Sometimes, just talking about what you’re going through can provide relief. - Emergency Assistance: If you or someone you know is in immediate danger or experiencing
thoughts of self-harm or suicide, seek emergency help immediately by calling 911 or going to
the nearest emergency room.
